Over the past decade I have pretty much read every self-help book this planet has to offer. I have fallen deeply for Oprah and Tony, I have turned spiritual to ask the universe for help, I have tapped into various religions and I tried a tonne of goal-setting journals. It would be a lie to say that nothing has worked. A lot of things stuck with me but I learned that my depressed and anxious feelings will always find me. There have been temporary victories at times but everything started to change more fundamentally when I asked others for help, and by that I mean actual people - not youtube videos.